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Your body needs water

Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water.

Hydration Matters.

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

Did You Know?

75% of Americans are Chronically Dehydrated

A survey of 3,003 Americans [i] found that 75 percent likely had a net fluid loss, resulting in chronic dehydration. Although the survey found that Americans drank about eight servings of hydrating beverages per day, this is offset by drinking caffeinated beverages and alcohol and eating a diet high in sodium.

Adults Drink a Quarter of the Recommended Cups of Water Per Day

On average, adults in the U.S. drink 2.5 cups of water. Well below the recommended intake of 10 cups of water per day.

Dehydration Impacts Cognition

A summary of recent studies show that even dehydration below 2% of body mass loss has impacts on cognition.

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